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July 23, 2008
Zinc For Acne Zinc is a mineral which has a lot of health benefits and one of them is it helps prevent acne. Foods rich in Zinc are Red Meat, Pumpkin Seeds, Yogurt, Sesame Seeds, Mustard Seeds, Green Peas, Shrimps, Asparagus, Basil, Thyme, Spinach, Broccoli etc. Make Zinc Rich Food a part of your meal and see the difference. Zinc can treat as well as prevent formation of Acne. You can go for Zinc Supplement but its better you talk to your doctor before taking any supplement. H
Topics: Acne Info |
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